01MEAT
Red meat, most commonly beef, is the preferred option for surf and turf. Various kinds of steaks, such as sirloin, tenderloin, rump steak, flank steak, strip steak, and tournedos can be used. The steak can be marinated or non-marinated, depending on the recipe, and grilled or cooked in a pan until it is medium-rare or medium. If you marinate the meat in the fridge, remove it at least 30 minutes before grilling, so it warms up to room temperature. The rule is to cook the meat first so it can rest while seafood is prepared.
02SEAFOOD
When it comes to seafood, lobster, shrimps, prawns, and scallops are most commonly used for surf and turf. There are occasional surf and turf recipes which include fish such as tuna, mackerel, or salmon, but crustaceans are still the most popular option. Lobster, shrimps, and prawns can be used fresh or frozen. Their shell and the central vein need to be removed, but the tail fan is usually left for decorative purposes. Lobster, on the other hand, is often served whole, especially if steamed. If you decide to serve just the lobster tail meat, remove the head, cut the upper part of the shell from head to tail using scissors, then crack the bottom and gently release the meat. If you grill the seafood, do it after you are done with the meat. Alternatively, it can be oven-baked, pan-cooked, steamed, or fried.
03SAUCES
There is a whole array of sauces which can be served with surf and turf, but herb-infused butter scooped on top of the steak is the most common. Other options include Manhattan sauce based on butter and sweet vermouth, garlic sauce, and lemon-mustard sauce.