Stocco e fagioli

01 / ABOUT THE DISH

About the dish

Stocco e fagioli is a traditional Calabrian stew made with stockfish (air-dried cod) and beans, typically cannellini or white beans, creating a hearty and flavorful dish. The stockfish is rehydrated over several days before being cut into pieces and cooked with tender beans, onion, tomatoes, and pepperoncino peppers. High-quality extra virgin olive oil is essential to enhance the dish’s flavors, which are brought together through slow simmering until the stew becomes thick and aromatic. It is typically served with crusty bread or toasted bruschetta, making it a comforting main course, especially in the colder months. Rooted in Calabria’s resourceful culinary traditions, stocco e fagioli combines preserved fish with local staples to create a nutritious and satisfying meal. This dish is not only a testament to the region’s rich culinary heritage but also a celebration of simple, bold flavors crafted from fresh, high-quality ingredients.