Coo-Coo and Flying Fish

01 / ABOUT THE DISH

About the dish

Coo-coo, also known as cou cou , is the first half of coo-coo and flying fish , the national dish of Barbados. It is a well-seasoned, wet polenta with bits of okra mixed in it, working great with savory sauces like Sauce Creole . It is said that if a man finds any lumps in his coo-coo, he is free to throw his wife out of the house. Obviously, the coo-coo needs to be stirred and beaten until the texture becomes silky smooth and tender. The other half of the dish, flying fish, is part of the national emblem of Barbados as it is extremely important to the local economy. They are small and silver-blue in color, with fins that look similar to the wings of dragonflies. The boats are specially designed to catch the fish who rise out of the sea, and once caught; they are filleted and seasoned with onions, parsley, thyme, garlic, red pepper, salt, paprika, and lime juice. Once they are seasoned, the fillets are fried or steamed and served on top of the coo-coo, making a colorful, unique, and flavorful meal.